Group Fitness Classes at SWEAT Social
Coach-led strength and conditioning classes built to make you stronger — not burnt out or confused.
Every class is structured, scalable, and designed to meet you where you're at.
✔ Beginners who want guidance and structure
✔ Experienced athletes who want intelligent programming
✔ Anyone who wants results without ego or chaos
• Professionally coached strength and conditioning
• Clear movement instruction and scaling options
• Training blocks that progress over time
• A supportive, inclusive group environment
Our classes aren’t random.
We program with intent — building strength, work capacity, and confidence while keeping members healthy and progressing long-term.
First class free.
Come try a session and see how it feels.
Kids fitness classes
Building strong, confident kids through movement and structure.
• Proper movement patterns
• Strength and coordination
• Age-appropriate conditioning
• Confidence and discipline
We help kids build skills that support all sports — and life — in a safe, encouraging environment.
Spots are limited.
MASTERS 50+
Masters 50+ follows the same SWEAT Social group fitness programming as our regular classes.
We don’t underestimate what this group is capable of. These sessions are built on the same movements, strength work, conditioning, and progression — simply delivered in a shorter 50-minute format and alongside others in the same stage of life.
Training focuses on building and maintaining muscle mass, strength, aerobic capacity, balance, and bone density — all things that matter more as we age, and all things that require real effort to improve.
This is not “senior fitness.”
It’s serious training, done intelligently, with people who want to stay strong, capable, and independent long term.
Sweat Social has a 4 hour
cancellation policy for class attendance. Failure to cancel within 4 hours of class may result in a $10 charge to your account.
No shows that fail to cancel at all may result in a $20 charge. If unable to charge to your account, you will be asked to pay in full prior to your next class.