PERSONAL TRAINING AND CUSTOM PROGRAMMING
Personal Training & Custom Coaching
One-on-one coaching built around your goals, your schedule, and your body.
• One-on-one personal training
• Small-group personal training
• Custom programming
• Injury-conscious and goal-specific plans
We assess where you're at, build a plan, coach execution, and adjust as you progress.
No generic templates. No guesswork.
✔ Beginners needing confidence
✔ Clients returning from injury
✔ Athletes with specific goals
✔ Anyone wanting focused support
Let’s build a plan that works.
ONLINE PROGRAMMING
Expert coaching — wherever you train.
Structured training programs delivered digitally, written by SWEAT Social coaches.
Perfect for home gyms, travel, or athletes training remotely.
• Professionally written programs
• Clear movement guidance
• Structured progression
• Ongoing updates and support
Train smarter — anywhere.
InBody Services
InBody Scan
AdvanceD Analysis of your
body composition
A 30 minute appointment where a staff member will scan you with our INBODY Body Composition reader and interpret the results. Based on those results as well as your current lifestyle you will receive a customized caloric intake goal broken down into macronutrients, and suggestions on how to go forward utilizing that information.
Things you will learn from an INBODY Scan
Part One
Body Composition Analysis displays the weight of Total Body Water (Intracellular water (ICW) and extracellular water (ECW)), Dry Lean Mass, and Body Fat Mass. Your body weight is the total of these three components.
Part Two
Muscle-Fat Analysis uses bar graphs to provide a comparison between weight, skeletal muscle mass, and body fat mass.
Part Three
Obesity Analysis displays both BMI and Percent Body Fat (PBF).
Part Four
The Segmental Lean Analysis graph shows lean mass distribution within your body.
Part Five - With your code it will save and graph your body composition results.
Part Five
With your code it will save and graph your body composition results.
Part Six
Body Fat Mass-Lean Body Mass Control is the machines assessment of results (I sometimes agree, sometimes disagree)
Part Seven
Lean Body Mass is the sum of Total Body Water and Dry Lean Mass.
Part Eight
Basal Metabolic Rate (BMR) is the amount of calories a person needs to keep the body functioning while at rest.
Prior to your Appointment DO THIS
- 𝗗𝗢 maintain your normal fluid intake the day before,
- 𝗗𝗢 stand upright for at least 5 minutes,
- 𝗗𝗢 remove all heavy accessories like jewelry, watches, and jackets
- 𝗗𝗢 warm yourself up for 20 minutes in cold weather
- 𝗗𝗢 use the restroom
Prior to your Appointment DON'T DO THIS
- 𝗗𝗢 𝗡𝗢𝗧 eat or exercise for at least 3 hours prior
- 𝗗𝗢 𝗡𝗢𝗧 consume alcohol or excess caffeine for at least 24 hours
- 𝗗𝗢 𝗡𝗢𝗧 use a sauna
- 𝗗𝗢 𝗡𝗢𝗧 use lotion or ointment on your hands and feet
Sweat Social has a 4 hour
cancellation policy for class attendance. Failure to cancel within 4 hours of class may result in a $10 charge to your account.
No shows that fail to cancel at all may result in a $20 charge. If unable to charge to your account, you will be asked to pay in full prior to your next class.
NUTRITION ASSESSMENT
This is an initial assessment and starting point — not a long-term commitment.
The Nutrition Assessment includes two appointments designed to provide clarity, direction, and actionable next steps.
The first appointment is a one-on-one session to review goals, current nutrition habits, training demands, and relevant lifestyle factors. Where appropriate, this may include an InBody scan to establish baseline data.
A follow-up appointment is included and must be completed within 60 days of the initial session. This follow-up is used to review progress, troubleshoot challenges, and refine the plan as needed based on real-world feedback.
For those who want continued guidance, this assessment can naturally lead into ongoing nutrition coaching and scheduled check-ins. For others, it serves as a standalone process to get oriented, informed, and moving forward with confidence.